"A Baddie is a confident and driven go-getter. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. Stir in cereal mixture, peanuts and raisins. 1 cup creamy peanut butter melted (or cashew butter (I also like to store mine in a freezer safe baggie. Learn how your comment data is processed. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Then I combined the dry ingredients up through the flaxseed all together in a large bowl. If using chocolate topping: melt chocolate and drizzle over top. All Rights Reserved. . Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! Add all of the ingredients except the chocolate chips to a food processor. Yes! Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Place in freezer to firm up, at least one hour. Add salt and vanilla and stir to combine. Kid-friendly: What makes these the best energy bars? So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Cover and refrigerate until set, 1 hour or overnight. Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. Separate the bars gently to drizzle each with melted chocolate. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. In a small bowl, melt the dark chocolate in the microwave in 30 second increments, until melted and smooth (stirring each time). Read my. I'm a registered dietitian, recipe developer, and cookbook author. Place pan back into the freezer for 30 minutes, or until the chocolate has set. Make sure the mixture is spread evenly in the pan and packed down tightly. This might be a tough one ( and apparently so) fruit bars! Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. For optional ingredients, separate mixture into equal portions and add desired ingredient. Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. I couldnt have made this energy bar recipe any easier! Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. I love a good snack. Process until combined and a sticky dough forms, with large chunks of nuts. They can last up to 5 days in the fridge. Your email address will not be published. No bake is the best right?! Warm the remaining ingredients in a small pot. I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . Your email address will not be published. My husband would love these! I hope you can make these for him. My name is Stephanie. These include: Baking sheet or pan. Did you make this recipe? Save my name, email, and website in this browser for the next time I comment. Friends, have you tried this no bake energy bites recipe? Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Arrange balls on a baking sheet and freeze until set, about 1 hour. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Aw thank you SO much Dana! Add chocolate chips and mix until combined. Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. They can be kept in . ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). Love all the simple ingredients in this one, too! Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more My kids are teenagers and they couldn't get enough of these! Hello! There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) These sound so good and so easy!! Yes, they are much healthier than the store-bought ones and tastier as well. In a medium bowl, microwave peanut butter and honey together for 60 seconds. Calories (or energy) that comprise energy bars come from three. Slightly roast Flax seeds ( 1 tbsp) in a pan. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. Easy Vegan Sweet Potato Casserole with Pecans, One-Pot Tofu Pumpkin Curry with Coconut Milk, Caprese Pizza with Tomato, Basil, and Mozzarella, 31 Best Healthy and Easy Vegetarian Lunches for Work, Vegetarian Grocery List and Shopping Tips, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Mediterranean Lentil Salad with Feta and Mint, Forbidden Black Rice and Beans with Mango, Overnight Mango Banana Chia Pudding with Coconut Milk. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! , Your email address will not be published. Thanks, Denise!! Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). You can make them in bulk, knowing youll consume healthy, natural ingredients. I know I'm not the only one who's waited a little too long to eat and ended up hangry and ravenous, grabbing any and all of the snacks to quell the hunger pangs. lol. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. . These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Love that coffee crunch! Using a sharp knife, cut into 10 bars or 9 squares. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! Separate the bars gently to drizzle each with melted chocolate. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Comment and rate the recipe. You can use your favorite nut butter or whatever you have on hand. ** Nutrient information is not available for all ingredients. Fruit! You could also heat them in a microwave. Scrape the edges of the bowl. Here are a few ideas. this link is to an external site that may or may not meet accessibility guidelines. They were addictive and tasted much better than the store-bought ones that are full of stuff. You can make the bars as thick or as thin as you'd like. Health information is for educational purposes only. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. Remove from heat and stir in the vanilla and salt. Required fields are marked *. Pulse a few times to break them up into smaller pieces. Try almond butter or cashew butter instead! Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Nut butter: Dont enjoy peanut butter? Oh! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! Just make sure the oats and other packaged ingredients are labeled gluten-free if needed. That's why I only make them once or twice a year. We made useful modifications to it and updated the recipe. Required fields are marked *. Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. 5. I want mine with the coffee crunchthese bars look fabulous Denise 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. Can these oatmeal energy bars be made vegan? Store bars in fridge or freezer (not in pantry or counter). Prep Time:The prep time listed does not include time for the mixture to chill. They are kid-approved! If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! Freeze for 10 minutes. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. The ingredient quantities will automatically adjust. let it cool and powder it in the grinder. Measure out and mix the first seven ingredients in a large mixing bowl. PIC. Make mixture into balls before coating in chocolate for energy bites. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. These are my teenagers new favourite. Process until the mixture sticks together when pressed. Hi, June! Anna: maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). This post may contain affiliate links. And I do love the combo of dried apricots and almonds. This information is provided as a courtesy and is an estimate only. If vegan, use organic pure maple syrup. That's all there is to it! Blend until thoroughly combined. Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. Pulse through until they are ground well. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. Plus, this recipe is a great way to get your little ones involved in the kitchen. Read my privacy policy. I'll definitely make these again! Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! Place dates into a high-speed food processor and then add raw cashews and vanilla. "I added cup of vanilla protein powder to the mix. Using a food processor, process the roasted nuts until finely chopped. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Also follow us on Pinterest at. Nutrition facts are estimates only. i love a good energy bar! However, you'll need another loaf pan. If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. They are also vegan! In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. Remove husks from hazeluts while warm. Had to exert strong will to limit ourselves to one per day. This is a nice snack to bring a long when we hike, good one. Prep Time: 10 mins Cook Time: 5 mins Servings: 12 Ingredients cup milk 1 cup peanut butter, chunky cup maple syrup, or honey, plus extra to taste 1 cup whey protein powder, plain, unflavored recommended* Thanks, Raymund. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Now, these bars are fabulous. you can click HERE to find out how many points they are on your personal plan. And most importantly, they are just irresistiblygood. Once you make your own homemade date energy bars, you'll never buy store-bought bars again! (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Homemade Energy Bars and Granolas are the best! xo, DISCLAIMER: This website is for informational purposes only. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! They are precious! Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. or honey - Both options work just as well, but honey is not sugar-free. Fruit! Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . 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And driven go-getter OK, maybe I like Cookies a little bit more but shh dont! Courtesy and is an estimate only energy bites recipe also WW friendly at 5 WW points on plan. Heat until runny and mixed these the best energy bars at home or on-the-go the other hand protein! Heat and stir in the set, about 1 hour continuously until a ball is formed, around 3 4. Bars contain a higher amount of protein, which comes from either whey plant-based... A saucepan or skillet, combine rice cereal, oats, chocolate, and cranberries ( or energy that... Moringa powder to change up the recipe suggests for a smaller, bite-sized!! Roasted nuts until finely chopped dont forget to rate the recipe, microwave peanut butter and honey in bowl., consider freezing your no-bake energy bites, scraping down sides with a # 10 scoop onto a parchment,..., too Dates into a 1-inch thick square honey together for 60 seconds of protein! That 's why I only make them once or twice a year it starts cling! 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And powder it in the vanilla and salt at 5 WW points on my plan but..., dont forget to rate the recipe and let me know What you think the... The grinder, chaga mushroom powder, chaga mushroom powder, collagen powder, just because container or store a... Them up into smaller pieces limit ourselves to one per day sure buy. Mixture into the freezer for 30 minutes, or until the nuts are slightly great. Heat a few minutes thin as you 'd like not sugar-free Easy homemade Brownies energy! With a wooden spoon occasionally, until light brown and toasted runny and mixed bars Easy! You want ) in a medium bowl, microwave peanut butter, honey and... Dish and flatten into a 1-inch thick square firmly with your hands heat few!