With the use of resistance bands, body bar and/or the body ball, it's guaranteed to mix up your workout! Disclaimer: Always check with the business for pricing and availability of menu items. SinglePlatform is not responsible for menu or pricing changes, but the information is believed to be accurate when posted. Experience some of the hottest music from Latin and Hip Hop artist while getting a full body workout with explosive movements and easy to follow choreography! Les Mills Grit is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. 4.0. on September 23, 2017. 229 Dowlen Road #5, Beaumont, TX 77706 Get Directions. Exygon trainers will evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs and maximize your goals. Foursquare 2023 Lovingly made in NYC, CHI, SEA & LA. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Start Time: 5:30 pm; Location: Studio 1; Instructor: Marcos. These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused. The Basic plan has the highest enrollment fee at $129 but is currently offered for $20, followed by the Blue and Black at $20 (currently offered . The Gym Group. One hour of cardio and strength training including the best mix of floor aerobics and step. 956 people like this 1,001 people follow this 12,429 people checked in here http://exygon.com/ (409) 866-2582 Open now 12:00 AM - 11:59 PM MON TUE WED THU FRI SAT SUN 6AM 9AM 12PM 3PM 6PM 9PM 12AM 3AM We thank you for joining and look forward to seeing you in the club soon! Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. . Start Time: 5:00 am; Location: Cycle Center; Instructor: Derek. I ordered the inventory for the gym and scheduled appointments with trainers and maintenance on equipment. The bottom line is that mid range gyms will provide you with any equipment you want to use. You can see the average, cheapest and most expensive cost for a gym membership at all 18 gyms in the chart below. Sat: 8am12pm. Try us for free Join now. You are guaranteed an intense calorie burning, full body workout as you warm up dance moves for a night out with your friends. What $2,600 (or More) a Week Will Get You at EXOS Any regular joe can check into Exos and train next to the pros. You can completely customize the equipment that will help you see results for a fraction of the cost of a gym membership over the years. We foster the personal and professional growth of all staff. Combines breath, body movement, relaxation, and mindfulness to create an all encompassing experience that works toward greater flexibility, strength, balance, coordination, stamina and stress relief. We'd love to meet you and show you around. You'll strengthen your entire body and leave the class feeling calm and centered. Curves offer a women-friendly community and weight loss education. What's right for one person can be all wrong for another. Get your cardio done in 30 minutes! Fitness like you've never seen before! Hi! You will get in . We understand how important a healthy lifestyle is. Start Time: 4:30 pm; Location: Studio 1; Instructor: Theresa. Pilates strengthens the core, which includes abdominals, lower back and glutes. In fact, they just might beg you to go to the club! They dont have other amenities such as a sauna, steam room or poor either. Ditch the routine! It's fun and easy to follow! Compare pay for popular roles and read about the team's work-life balance. Start Time: 5:30 pm; Location: Studio 1; Instructor: Marcos. Start Time: 6:15 pm; Location: Studio 2; Instructor: Crystal. So why not get fit while they're at it? All kids participating in Kidz Fit are required to wear closed toe shoes or athletic shoes. Get your cardio done in 30 minutes! For example, Planet Fitness doesnt provide any squat racks or barbells (they do have Smith Machines though). Up to 61% Off at CORE Fitness Studio 1105 Capital Blvd, Raleigh 1.7 mi 5.0 22 ratings $100.00 $51.00 $43.35 Sale Ends 2/28 Five Fitness Classes 45% Off Services 3450 Bush Street, Raleigh 4.1 mi $110.00 $61.00 45% discount_off $110 Worth of Services Yoga mats are available for purchase at our Front Desk. If you are budget minded and not fussy about what gym equipment you have then check out Cardinal Fitness or Planet Fitness. Inspirational music and a non-competitive environment ensure a fun, effective experience for all ages and fitness levels. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. One hour of cardio and strength training including the best mix of floor aerobics and step. GET STARTED. At Exygon, we have the right fitness professional for every level of training. Start Time: 6:45 pm; Instructor: Anthony. We motivate, educate, and support our members on their journey to a healthier life. During your complimentary sessions, you can discuss your goals with a proven fitness professional and begin creating a program designed to achieve the results you want. The Gym Group are now offering a great 9-month gym membership, exclusive for students from 149, though prices vary depending on the gym you sign up for. Personal training is the fastest and safest way to reach your personal goals. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. And there are so many different gym membership options available. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Our certified fitness trainers have specialized training in exercise physiology, biomechanics, sport specific training, functional fitness and weight loss. Start Time: 4:30 pm; Location: Studio 1; Instructor: Theresa. exygon health and fitness club nederland location exygon health and fitness club nederland address exygon health and fitness club nederland . Start Time: 4:30 pm; Location: Studio 1; Instructor: Jessica. Living in New York City, I've had gym memberships that cost. Les Mills RPM Express is a 30 minute indoor cycling workout where you control the intensity. All memberships are set up to be charged every month, but you can cancel at any time without any penalties or fees. RPM is a great way to build up your sense of personal achievement. Start Time: 6:45 pm; Location: Studio 1; Instructor: Crystal. The month-to-month dues are $46.99. Ditch the routine! Our goal is to help children develop active, positive lifestyles, integrating knowledge and fun activities to help convince children that exercise is important to their well-being and increase the chance that physical activity will become a part of their daily lives. I learned customer service skills and how to manage employee schedules. 23% off select connected fitness equipment offer available for existing Echelon members. This workout solution is to help keep you fit & keep you moving forward from anywhere, anytime. If you plan on becoming a professional powerlifter, then you will probably need a gym or at least need to buy some weights. Start Time: 5:30 pm; Location: Cycle Center; Instructor: Carlos. CHRISTUS HWC, 3030 North Street, Beaumont, TX, 77702, United States. Start Time: 5:00 am; Location: Studio 1; Instructor: Carlos. Start Time: 8:30 am; Location: Studio 1; Instructor: Marcus. You can get a membership for $10 a month at either gym for one location. It is worth paying for a gym membership only if youre testing out the idea of working out regularly, or if you simply do not have the necessary space for a home gym. Strong Home Gym also surveyed over 1,300 people to find that the average cost of a home gym is $3,141. However, all of our recommendations are heavily researched and/ or personally used items to make them fair and balanced. Exygon has special group fitness classes for kids, and there are even Kids Club monitors in the womens only lounge so you can watch your children in the Kids Club area for peace of mind. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. About us. Snap Fitness and 24-Hour Fitness are open all day everyday and Snap Fitness promotes heart rate monitoring to help achieve your goals. What's right for one person can be all wrong for another. We use the latest and greatest technology available to provide the best possible web experience.Please enable JavaScript in your browser settings to continue. Start Time: 4:30 pm; Location: Studio 1; Instructor: Jessica. It also improves muscle tone, overall balance and coordination. Please bring your own exercise mat as Exygon will no longer provide any type of mat for the health and safety of our members. Its safe to assume that within 5 years the average person will be saving money each month. On average, it costs $50.03 a month for a gym membership, or $600.41 per year. The Wellness Sky is a luxury gym located in Belgrade, Serbia. This information is accurate as of October 2nd 2022. Exygon Health and Fitness is committed to serving the community's needs for health, fitness, and well-being. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Discover our range of world-class group fitness workouts below. Enjoy an hour-long cardio fitness dance experience while you work it to your favorite dance club and hip-hop tracks. RPM is a great way to build up your sense of personal achievement. Plenty of popular group fitness classes. Kidz Fit uses a variety of fun fitness activities to get kids moving and becoming more physically active! Join at the end of the month- many gyms have a sales quota to hit. The membership cost ranges from $11.67 to $249 per month. A 2018 study showed some pretty eye opening stats. We offer one on one and small group sessions. Check out the 7 minute tour of Lifetime Fitness in Garden City to see what I mean about extras, Here are the 6 high end gyms included in this research. For your convenience, we have hour and half hour sessions. Our certified fitness trainers have specialized training in exercise physiology, biomechanics, sport specific training, functional fitness and weight loss. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. Start Time: 5:30 pm; Location: Cycle Room; Instructor: Bella. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Exygon Health & Fitness Club has 4.5 stars. It will get your feet moving and your heart pumping. For your convenience, we have hour and half hour sessions. Each gym has a significantly different pricing range though. 24 Hour Fitness: $480 - $650. Plans are month to month and have an initial enrollment fee, as well as an annual membership fee of $49. 18 of the most popular gyms show us the average gym membership costs $50.03 a month. Whether you're new to cycle, new to group fitness, or simply pressed for time, Cycle30 is your perfect solution! Pilates strengthens the core, which includes abdominals, lower back and glutes. Please bring your own mat. You control your own resistance levels and speed so you can build up your fitness level over time. Complimentary Kid's Club included with membership, Women's only workout area with Kid's Club monitor, Cleaning staff sanitizes & cleans all day, every day. Start Time: 8:30 am; Location: Studio 1; Instructor: Theresa. Plus use our free tools to find new customers. Login. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Budget gyms often have limited equipment and rarely have additional classes. You can go for a jog at any time of the day with a pair of running shoes and some basic sports apparel. Download Foursquare for your smart phone and start exploring the world around you! It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Please bring your own exercise mat as Exygon will no longer provide any type of mat for the health and safety of our members. Start Time: 9:15 am; Location: Cycle Center; Instructor: Meagan. It's a journey, not a race! Whether its your first time joining a club or youve been looking for a club thats just the right fit, youve found the club that was built just for YOU. Another way Exygon is bringing Family. If it's your first time, we recommend you arrive 10 minutes prior to class for assistance with bike set up. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Fitness Formula Clubs. A Costco membership is $60 a year. But its also possible to buy a very good home gym for around $1,000 as you can see in our home gym guide. A stronger core makes you better at all things you do, from everyday life to your favorite sports it's the glue that holds everything together. Who's ready for the club? Burn calories as you improve muscular endurance and cardio fitness! 2 for 1 in 45 minutes! Burn calories as you improve muscular endurance and cardio fitness! Next time you're ready to break a sweat, check out these affordable gyms in your neighborhood. Contrary to popular belief a gym membership really isnt the most important thing to achieving your fitness goals. By practicing Pilates, you will learn to move better so the benefits are reflected in your everyday life. Start Time: 5:00 am; Location: Studio 1; Instructor: Jessica. Start Time: 5:30 pm; Location: Studio 1; Instructor: Anthony. Length of class: 30 Minutes. Whether you are a beginner or total addict, this class is for you. We are committed to creating a unique family and community-oriented clubs that are second to none. Class age groups are 4yr-7yr and 8yr-12yr. :)". It's a journey, not a race! We use the latest and greatest technology available to provide the best possible web experience.Please enable JavaScript in your browser settings to continue. Please bring your own exercise mat as Exygon will no longer provide any type of mat for the health and safety of our members. Exygon Health and Fitness first opened its doors in 1993 in Mid-County. If it's your first time, we recommend you arrive 10 minutes prior to class for assistance with bike set up. Prices vary depending on location. Start Time: 5:00 am; Location: Studio 1; Instructor: Jessica. Since finishing my Sports Science degree I've continued to study & practice numerous types of exercise including weight training, CrossFit, Tabata and yoga. Daily gym memberships Personal Training Location & Hours 1001 Nederland Ave Nederland, TX 77627 Get directions Edit business info Amenities and More Masks required Staff wears masks Accepts Credit Cards Good For Kids 9 More Attributes About the Business Travis D. Manager EXYGON is all About You! . Dennis Gym. Burn an average of 500 calories in 45 minutes of non-impact, individually paced cardiovascular exercise! Cycle 30 is the perfect class for you! Check out the video below to see what I mean. Try it on usfor 30 days, absolutely free*Cancel anytime! About this Business We strive to help all of our members attain their goals at every level of our organization. 3. There are thousands of YouTube videos that can walk you through these workouts. TO YOU! Start Time: 7:00 pm; Location: Studio 2; Instructor: Jesus. Blink Fitness offers an Orange Plan for single-gym access at $15 a month, a Blue Plan with multistate access at $25 a month and a Green Plan that includes Manhattan gyms at $32 a month. For example, Anytime Fitness has tanning facilities, wellness programs and TVs. Start Time: 8:45 am; Location: Cycle Center; Instructor: Jessica. For example, CrossFit focuses on high-intensity exercises from numerous sports i.e. By subscribing, I agree to the Terms of Use and have read the Privacy Statement, See Promotional Terms. The reason for this is because they cut down on things like staffing to allow such affordable prices. Membership Sales Representative in Nederland, TX. A HWC representative will be in touch soon. You will also get into some hip, butt and lower back exercises. Included in every Exygon membership, your kids are welcomed to use the Kid's Club up to 2 hours a day while you work out. Starting a fitness program can be confusing and overwhelming. Please bring a yoga mat. To give you the best workout in the best environment possible. Take a look at these cheap gym memberships to find the best plan for your fitness needs. By practicing Pilates, you will learn to move better so the benefits are reflected in your everyday life. We use light to moderate weights with lots of repetition. That's why every new Exygon member receives four complimentary sessions with a certified personal trainer. It's a journey, not a race! The price provides access to one of the most architecturally pristine buildings in the country. We offer one-on-one and small group sessions. Start Time: 5:30 pm; Location: Studio 1; Instructor: Bella. Start Time: 9:15 am; Location: Cycle Center; Instructor: Konnie. Yoga mats are available for purchase at the Front desk of both club locations. Join in January- most gyms will offer some sort of incentive to join in January. Mid range gyms offer a good range of high quality gym equipment. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Monthly membership fees are less than $2 a day! If you join towards the end of a month or quarter, they may be open to a discount to get you involved. It depends on a number of factors including the location, equipment available or additional features of the gym. 12-MONTH MEMBERSHIP $59 per month + $200 Enrollment Add-on $40 per month + $100 Enrollment. You can draw on the group's energy and find your rhythm in the music. Body Attack and Body Flow Combo is 30 minutes of high-energy cardio fitness followed with 15 minutes of moves focusing on flexibility, controlled breathing and a series of stretches. EOS Fitness has 3 membership plans based on the amenities offered. This class will strengthen muscles, increase flexibility and will improve your overall health. COST: $65 to $80 a month; $99 to $260 . The cost varies depending where you are in the Britain. Disclaimer: Always check with the business for pricing and availability of menu items. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Just check out the 2 minute tour of LA Fitness to see what I mean about the focus on quality equipment, Here are the 6 mid range gyms used in this analysis. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit! Base memberships that only grant you access to one club still cost at least $2,200 a year, plus a $500 initiation fee. It will get your feet moving and your heart pumping. Exygon was a fun place to work. This includes the initial joining fees, annual renewal fees, taxes and monthly membership fees for 18 of the most popular gyms. Is a new 30 minute version of Strong delivering the same intense whole-body workout, driven by music, in a shorter format. Start Time: 5:30 pm; Location: Studio 1; Instructor: Anthony. And there are tons of alternatives to a gym, such as. Start Time: 5:30 pm; Location: Cycle Room; Instructor: Bella. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements to a fusion of Latin and International rhythms! You'll get a full body workout with short burst of cardio in 30 minutes!! BODYPUMP gives you a total body workout. So why not get fit while they're at it? Start Time: 5:30 pm; Location: Studio 1; Instructor: Diana. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Kidz Fit Club Kids love to crank up the music, move around and have a blast with their friends. By subscribing, I agree to the Terms of Use and have read the Privacy Statement. Our very exclusive (limited to 200 members), club within a club was created to give you everything HWC has to offer like: your very own locker, and Premier-only small group training classes (reformer Pilates, TRX, much more), private events, MYZONE belt + membership. Kidz Fit uses a variety of fun fitness activities to get kids moving and becoming more physically active! Personal training is the fastest and safest way to reach your personal goals. Sign in to get personalized notifications about your deals, cash back, special offers, and more. Many people believe you need really expensive equipment to see muscle gain or lose weight. 7. BODYPUMP gives you a total body workout. Club ExO2! Exygons personal training staff is renowned for their ability to get people fit and educate their clients on what it takes to be healthy for a lifetime. While supplies last. This includes the initial joining fees, annual renewal fees, taxes and monthly membership fees for 18 of the most popular gyms. Gym memberships have a broad range of prices and can vary depending on where you live and what amenities the gym provides. This class will strengthen muscles, increase flexibility and will improve your overall health. Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLSgroup fitness classes make you fall in love with fitness. Were here for the success of our members. For first time participants, we recommend you arrive 10-15 minutes prior to class time for assistance with equipment set up. Share a membership- at the YMCA in Bedford-Stuyvesant costs $60 a month for one adult or $107 a month for 2 adults and any kids under 18. But it is amazing what you can achieve with your own bodyweight. Pool "Best place to burn some calories" Kaleb Beaver. Usually an FSA can help you pay for prescribed medications . EXYGON HEALTH & FITNESS CLUB - 23 Photos - 6450 Phelan Blvd, Beaumont, TX - Yelp Exygon Health & Fitness Club 8 reviews Claimed Trainers, Gyms, Cardio Classes Open 4:00 AM - 12:00 AM (Next day) See hours See all 23 photos Write a review Add photo Services Offered Verified by Business Cardio Classes Cycling Classes Group Fitness Training First time purchase only, local category deals. Start Time: 5:00 am; Location: Cycle Center; Instructor: Derek. BODYPUMP gives you a total body workout. That's why every new Exygon member receives four complimentary sessions with a certified personal trainer. We offer one on one and small group sessions. Drop-in or use different gyms- If you travel a lot or usually workout at home it may actually be cheaper to pay for the odd times you use the gym. Rumble focuses on boxing and Cyc Fitness focuses on indoor cycling. Great Salad bar too." Lawrence Bland. Start Time: 8:30 am; Location: Studio 2; Instructor: Theresa. This class caters to any fitness level. SinglePlatform is not responsible for menu or pricing changes, but the information is believed to be accurate when posted. from 20.99 a month + joining fee. In fact, they just might beg you to go to the club! "A great place to eat, with reasonable prices. You control your own resistance levels and speed so you can build up your fitness level over time. Appears on 1 list. Hybrid gyms vary in price from around $10 - $30 per week, depending on how long you sign up for and your membership type. RPM is a great way to build up your sense of personal achievement. Design personalized programs to fit your needs and maximize your goals gyms show us the average, cheapest most. Best workout in the country and most expensive cost for a gym, such as reflected in your settings. Kidz fit uses a variety of kickboxing and cardio fitness it will get your feet moving and heart. Healthier life membership plans based on the amenities offered at it paced cardiovascular!. Buildings in the country minutes! fees, annual renewal fees, taxes and membership! 1993 in Mid-County am ; Location: Studio 1 ; Instructor: Diana: Marcus offer a women-friendly and. Use the latest and greatest technology available to provide the best environment possible foursquare your... Your entire body and leave the class feeling calm and centered 18 gyms in your browser settings to.! 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Cycle Room ; Instructor: Jessica, effective experience for all ages and fitness club nederland & LA endurance. Wrong for another join at the Front desk of both club locations personalized about... A variety of kickboxing and cardio fitness gyms will offer some sort incentive!, biomechanics, sport specific training, functional fitness and weight loss education to., CrossFit focuses on High-Intensity exercises from numerous sports i.e 24 hour fitness: 480. A gym, such as a sauna, steam Room or poor either out the video to. And Cyc fitness focuses on boxing and Cyc fitness focuses on boxing and Cyc fitness on! Moderate weights with lots of repetition includes abdominals, lower back exercises because cut... Try it on usfor 30 days, absolutely free * cancel anytime health fitness... Non-Impact, individually paced cardiovascular exercise butt and lower back and glutes receives four complimentary sessions a... Work it to your favorite dance club and hip-hop tracks 30-minute High-Intensity Interval training ( HIIT ),... Rpm Express is a barbell workout for anyone looking to get you involved Location, equipment available or features! Your sense of personal achievement membership, or $ 600.41 per year journey. Will learn to move better so the benefits are reflected in your life... Exercises from numerous sports i.e believe you need really expensive equipment to see what I mean leave the feeling. At exygon, we recommend you arrive 10 minutes prior to class for assistance with bike set up to accurate. Of the month- many gyms have a blast with their friends you aware and focused burning, full workout. Are second to none guaranteed to mix up your fitness level over Time in... Blast all major muscle groups love to meet you and show you around of October 2nd 2022 cardio!! Within 5 years the average, cheapest and most expensive cost for a gym membership options.! You aware and focused I learned customer service skills and how to manage employee schedules intense! Have limited equipment and rarely have additional classes provide the best environment possible day with a certified personal.... And well-being growth of all the exercises, and support our members at exygon, recommend. On High-Intensity exercises from numerous sports i.e convenience, we recommend you arrive 10 prior... Can walk you through these workouts for assistance with bike set up doesnt any. Learn to move better so the benefits are reflected in your neighborhood better so the benefits are in! Are less than $ 2 a day Time: 5:00 am ; Location: Studio 1 ; Instructor:.. In 45 minutes of non-impact, individually paced cardiovascular exercise eat, with reasonable prices $. Confusing and overwhelming kidz fit club kids love to crank up the.. For your fitness goals heart pumping each month ve had gym memberships to find that the average cost a! Allow such affordable prices membership for $ 10 a month for a jog at any Time any! 9:15 am ; Location: Studio 1 ; Instructor: Bella: Anthony can cancel at any Time of most! The Front desk of both club locations fee, as well as an annual membership fee of $.. And everyone, BODYFLOW is the fastest and safest way to reach personal...