Simply: Combine the ingredients: In a small bowl, whisk together all ingredients until smooth and fully combined. are what we eat! I hope you figure out a way to enjoy your plain greek yogurt. 1-2 toothpicks cardamom + apricots or pistachios (+ coconut, optional) 1-2 toothpicks ginger + peaches + granola. Honey and maple syrup are always added to taste. I love yogurt + lemons so will definitely be trying this recipe. This is my secret weapon to AMAZING flavorjust *one* tiny drop drops an atomic bomb of lemon flavor. essential oil safety as food flavorings post. For sweeteners, Ive come to love the Trim Healthy Mama Super Sweet Blend (super economical, as you use way less!) You may sub fat free, strained homemade yogurt. All rights reserved. The pot should turn off . Makes two 1/2-cup servings. . Like eating sour cream straight. The juice from the fruit will distribute evenly throughout the yogurt, leaving it a bit thinner and more like a flavored . Yogurtis a delicious way to boost probiotic intake. You absolutely can use zest! There is little doubt that probiotics or fermented foods like yogurt are great for your gut health. Preheat the oven, arrange rack, and grease baking dish: Arrange a rack in the middle of the oven. Let set in refrigerator, at least 4 hours. Instructions. Thanks, really satisfied my lemon craving! Oopsie! Its delicious topped with lemon yogurt, or a little fat free Redi Whipand of course, the berry syrup is a favorite here [], [] Gwens Nest Luscious Lemon Greek Yogurt this is a delicious, sweet treat and a FP!!! Enjoy chilled in place of chocolate ice cream! I know the usual conversion is 1 drop of essential oil = 1 teaspoon, and if you follow that rule then you end up using 1 1/2 2 tablespoons of extract, and I cant imagine that tasting right. Hi bk! By adding your own fruit, you add sweetness from the sugar naturally occurring in the fruit along with a host of other vitamins, minerals, and fiber. [] the leftovers as a convenient and fast treat on Sunday morning. Recipes, remedies, and reflections from my neck of the woods. Remove the insert from the instant pot. The worst that will happen is it will not set and you throw it away and try again. Thanks for this recipe, I missed lemon yogurt! Follow me on Pinterest andnever miss a recipe! Place sirloin strips in a glass bowl or resealable plastic bag. 4. Hi Allison, Put 1/2 cup yogurt into each cup. Greek yogurt contains less sugar and more protein compared to regular yogurt, and the plain varieties dont have any added sugar. If this seems like too much trouble for ya, compare the labels on your favorite flavored varieties and go for the one with the least amount of sugar. Stir in 1-2 TBSP of honey, pure maple syrup, or agave. Full Disclosure: This post may contain affiliate links. Season to taste: Give it a taste and add more fresh dill or another half teaspoon of salt or black pepper, if necessary. Remove the insert from the instant pot. Its a nice boost of protein all wrapped up in a sugar free snack that tastes just like a dessert! Your continued use of our site implies you agree to this. Together, gross. You say Super Sweet Blend, as if that is the name of the stuffbut all I find is Sweet Blend. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, Plain Greek yogurt can make so many great dishes, including this one. This commission comes at no charge to you. Stir well, until completely mixed. Then simply take your plain greek yogurt, and mix it together with the fruit! Because if they have something called Super Sweet, I must have missed the announcement! Gwen, I keep thinking this would not be a fave when I read about it but since it keeps coming up I decided I need to read it and try it anyway.. An alternative is to go in for homemade yogurt, but not everyone has the time or the know-how for it. You can store the yogurt in individual portions in mason jars or you can store the batch in a glass Tupperware container. I also have aspirations of freezing this in popsicle molds, and layering it over an almond meal graham cracker type crust. The amount of sugar you get by adding your own fruit is typically much less than is added in many flavored varieties. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Do you think you could do this with a lime instead of a lemon too. Hi! Yogurt is full of beneficial bacteria, but they're bacteria nonetheless. Press the yogurt button until the pot reads boil. This will create a thicker style yogurt. If you add sweetener while you are culturing the yogurt it may interfere with the culturing process. Next, I sweeten. But if you like the spicy, lemony taste, then it could be an interesting combo! Stir the yogurt to mix curds and liquid. Ideally, the oven should be at 85F check with a thermometer. Just made this for my afternoon snack!! Creamy mashed banana yogurt is the perfect breakfast pairing for healthy carbohydrate, protein, and fat. 7. Of course, if flavored yogurt is one of the only things you eat with added sugar each day, then youre probably fine sticking to whatever brand you love. Add 2-3 drops of extract per cup of yogurt and adjust to taste. Nutella has a creamy, chocolaty texture that compliments vanilla-flavored yogurt. And thats it! Probably would be a lot better without the salt. Mint: Fresh mint leaves add a refreshing, cooling flavor to your yogurt bowl. Then chill. If on a neutropenic diet, check with the physician if its ok to eat live yogurt. Beat in greek yogurt, lemon zest, vanilla extract, lemon juice, salt, and cornstarch. Remove a ladleful of the warm milk into a bowl and whisk the yogurt starter into it. Combine the milk and plain yogurt in the liner of an instant pot. Not together but I do love both of them. Pour the milk into the insert. Just so you can see the before/after, I took out a spoon of the untinted yogurt just before stirring in the turmeric. I love the individual portions because my kids can grab one and top it with granola, honey and fresh berries for an easy breakfast or snack. THAT good. I love to add turmeric, not just because of its superfood status, but because it adds the most lovely subtle lemon color to my yogurt. Any and All Jam. Not this one. Hi Jenny! I want to make best yoghurt desserts for my family as yoghurt contains less calories Yes, this is a FPI usually say the type in the recipe intro or notes. Make sure you run the Instant Pot lid and insert through a heavy cycle in the dishwasher to sterilize If you have an extra ring Pour the milk into the Instant Pot insert. Unit Sold By: Bottle (64oz) Bring your beverages, frozen yogurt, and snow cones alive with Tea Zone Pomegranate Syrup. Grease a 9x5-inch or 8 1/2 x 4 1/2-inch loaf pan lightly with olive oil and line it with parchment paper, leaving about a 1-inch overhang on the long sides, to make a sling. Try using yogurt in one of these recipes to create a more sophisticated yogurt dish. I do like things sweeter, especially this tart little recipe. And lookie here! With a spoon or spatula, mix in olive oil and salt, adding more of either to suit your taste. The flavor in zest is the oil (i.e. If you haven't heard of it, it's like healthy heaven. For added flavors, feel free to top the yogurt fluff with your favorite fruits. Makes two 1/2-cup servings. Make the glaze, drizzle and serve: Whisk together the powdered sugar and lemon juice in a medium bowl until smooth. . I dont recommend sugar or many sweet things in general but from time to time and in moderation its good to treat ourselves with something different. Then remove the insert and place in the fridge for 6 hours. Once the yogurt has incubated stir in 1/2 cup-1 cup canned pumpkin puree. Select the Yogurt function and place on High/More. Grease a 9x13 baking dish and spread batter into dish. Cook the meat first. Preheat the oven to 350F. sometimes new and improved is only the former! Press the "Yogurt" button. Brilliant, right? Follow Gwens Nests board Gwens Nest Healthy Recipes on Pinterest. 3 tbsp lemon juice (about 1 large lemon) 2 tbsp fresh dill. 1 tablespoon lemon juice. Just sweeten this to your liking. This Instant Pot yogurt is a set-it and forget-it kind of recipe. Youre right! Wallah now tastes the yogurt, your craving will be fulfilled. Add lemon juice and beat until smooth. Or, you may see artificial sweeteners like sucralose or aspartame on the labels. helped my kids in their recovery from whooping cough, affiliate link to the Trim Healthy Mamastore, Berry Breakfast Cake- E {Trim Healthy Tuesday} | Gwens Nest, Aldi Chef More THM on a Shoestring | Michele Joan's Blog, Busy Mama Tips to Stay On Plan {Trim Healthy Tuesday} | Gwens Nest, Grassfed Mama 10 Surprising Uses for Greek Yogurt - Grassfed Mama, 60 Quick Breakfast Ideas - Hilary Bernstein, Trim Healthy Mama Menu Plan Week Two Plus Progress - That Organic Mom, 1-1 teaspoons THM Sweet Blend, *or* 2 teaspoons of gentle sweet *or* stevia extract to taste, *OR* 1-2 packets of your favorite sweetener to taste. After printing off ALL your THM approved recipes and making a tab in my 3 ring recipe book called Gwens Nest I tried this recipe as the debutante. These recipes are easily doubled or tripled for bigger batches. Run the Instant Pot lid and insert through a heavy cycle in the dishwasher to sanitize. Mix eggs and sugar in one bowl. As an Amazon Associate I earn from qualifying purchases. Once the 8-10 hours is up remove and place in the refrigerator to cool for at least 6 hours. Seattle, WA 98109 This easy Instant Pot yogurt will be the best yogurt you will ever taste. I think starting with some canned fruit is another great option! Ill work on the pie and cheesecake. In a healthy tuna sandwich with whole-grain bread, dark-green lettuce, and a ripe summer tomato slice. ThenI swirled in thespoon of untintedyogurt right in the center- can see the difference in the swirl in the middle? So theyre not focused on *only* being low fat or low carb. Turn the valve to venting. Here are the five ways to enhance the creamy flavoredyogurt: Add a spoonful of jam or fresh fruit to replicate popular commercial yogurts. I decided to make three types of savory yogurt for you. Stir to combine. Healthy Dinner In 30 Minutes While Spending $0 Extra! 02. Though the display will read "boil," this step only scalds the milk. In a tuna wrap with a tortilla. how was it. You can also make plain yogurt. A fermentation nerd passionate about healthy food and great diet. Sweeten the mixture with some Stevia and whisk the mixture. , Greek Yogurt is super gross, but Ill try the microwaved fruit idea. }, Instant Pot Mixed Berry Chia Seed Jam (sugar-free option! This is a nice treat on a crisp fall morning! Sea salt & freshly cracked black pepper to taste. When it begins to beep remove the lid. Hi Walt, Cover the pot with a towel. You can also add toasted coconut shavings to it. 7. Lori Rice. MoreMomma Copyright 2021. Start with half the lemon. (You may want to also sweeten this up with honey, agave nectar, molasses, sugar, or maple syrup). Not this one. I absolutely love this recipe and its now a staple in my fridge. By using the plain nonfat Greek yogurt and lemon juice, we've eliminated the need for oil without sacrificing consistency or flavor. It was like Gross Indian Curry Lemonade Pie. Turn on to saute mode. Beat according to cake mix directions on box, usually 2 minutes. . Tried the lemon yogurt, yummy.. Do you have a lemon cheesecake recipe? It is one of the most indispensable kitchen tools. Add a drop or two of vanilla extract to your plain yogurt and sweeten it with a bit of jam, jelly, preserves, chocolate syrup, honey, agave nectar, molasses, or maple syrup. I was eating mostly yogurt, because I could tolerate it, and to combat the effects of all the antibiotics. In this recipe, a cup of non-fat greek yogurt is considered a fuel pull, right? I prefer to use 2% or whole milk for consistency sake. Here are 10 of our favorite flavored yogurts to get you started. Think about it. I dont have any of the special sweeteners yet, and I dont think regular sugar would be a good choice. I have a feeling that the only thing that would truly make the taste better is using canned fruit, like whats done with Ambrosia (minus the sour cream and marshmellows). This recipe doesnt call for sugar, so Im not understanding your question in that regard. Any way you serve this Instant Pot yogurt your family will not be disappointed! This is just an amazing combinationas good or better than a lemonade pie. That doesnt hold true for sweetened brands, but it does for plain/unsweetened (although carb counts will vary from one manufacturer to the next). Makes two 1/2-cup servings. what about just lemon and yogurt and plain old-fashioned sugar? Or adding the greek yogurt to a smoothie recipe? I exhort you. Prepare your batter by mixing dry cake mix, Greek Yogurt, and water in a mixing bowl or stand mixer. Im telling youits as good or better than a really yummy lemonaid pie. Learn how to make yogurt in our Cultured Dairy eCourse. And I really like the flavor of their stevia. I didnt get much success with fruit during the fermentation so I stopped trying and save that for the end. For a no-sugar option, omit the sweetener altogether or experiment with stevia. Laughing at myself I chucked it out and determined to try, try again. Yogurt also contains calcium and protein that strengthens the bones and teeth in growing kids. Warm the milk until a thermometer reads 200. , This does look good. You can use this delicious and healthy superfood to make smoothies, parfaits, dips, dressings, marinades, mashed potatoes, muffins, cakes, bread, and cookies. Stir to combine. A quick omlette, Cottage Style or Mozzarella Turkey [], [] Have you tried Gwens Luscious Lemon Yogurt yet? Learn how in our Cultured Dairy eCourse. Delish! Put a heating pad set to medium on top of a cutting board, and put the pot of milk on top of it. Though I havent tried it, my guess is that peanut butter probably wouldnt mix as smoothly into the yogurt on its own, unless you were blending it into a smoothie with other ingredients too. Slowly beat in eggs, one at a time. In love with this stir-in style yogurt? Chill before serving. If you ever browse the dairy aisle at the supermarket for yogurt choices, youll notice that many of them have a considerable amount of added sugar. Its easy to create delicious and healthy flavored yogurts at home. The first time I made Instant Pot yogurt my mind was absolutely blown! I ended up using almost a teaspoon just to get the color right and then, with tummy rumbling, I took a nice big spoonful anticipating luscious lemon deliciousnessand almost gagged! its really yummy!!! One little pot of Commercial yogurts can dish up as much as the entire daily allowance of added sugar! I make 5 cup salad with plain greek yogurt instead of using sour cream. And also, would a cup of the Oikos Triple Zero yogurt also be considered a FP? Stir in 1-2 TBSP of sugar or brown sugar. If I want to use my yogurt only in "S" mode, then I will sometimes add cream. Swirl 3 Tbsp. Filed Under: Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breakfast Recipes, THM Desserts & Sweets, THM FP Breakfast Recipes, THM FP Desserts & Sweets, THM FP Recipes, THM FP Snacks & Appetizers, THM Recipes by Meal, THM S Appetizers & Snacks, THM S Breakfast Recipes Tagged With: Awesome Sugar Free Recipes, egg free, gluten free, grain free, nut free, sugar free recipes, Your email address will not be published. 1/8 teaspoon black pepper. My family prefers this version of homemade yogurt to the store bought stuff. See how easy it is to flavor your own yogurt without all the yucky ingredients of store-bought, flavored yogurt?! Batter may be thicker than traditional cake batter. This simple yogurt dill sauce literally comes together in the blink of an eye. My kids love this drizzled on top of yogurt. The Science Behind Fermentation, Sign up to get the latest on sales, new releases and more . 8. It keeps in my fridge for up to 2 weeks, but mine never sits around that long. I love tart lemony creamy things, so this really hits the spot for me. Make it into a tuna lettuce wrap. Ask. When you make it, youll see why. Published August 31, 2019 By Gigi Mitts Leave a Comment. Apart they are wonderful. Coffee flavoring syrups expand the flavoring possibilities and can be used as well. If so, would the measurements be about the same? This cooling raita is perfect for hot summers meals, BBQs, or dinners and can be served alongside burgers, wraps, sandwiches, or rice dishes. And then I tried it. I can eat it everyday: breakfast, afternoon snack or dessert!!! Filling. Whether homemade or from a jar, no-sugar-added applesauce is a perfect sweetener for yogurt. Just one question: can I use fresh turmeric or would it be too strong for this delicate dessert? Serve immeadiately or store in an air-tight container in the fridge for up to 7 days. Tried the lemon and it was great! Kiara. Once the yogurt has incubated stir in 1/2 cup-1 cup peanut butter. Not only because we believe its the healthiest way, but because we want to give Him glory for creating good food as the best medicine! | CONTINGIOUS US ONLY | EXCLUDES LIVE PRODUCTS. Since yogurt isn't made under pressure, you don't have to seal the instant pot and the lid doesn't need to be airtight. These sound great! Check the temperature and stir until the temperature reads 115 F. When the temperature reaches 115 F ladle one cup of the warm milk to a mixing bowl. Creamy Lemon Yogurt is quite delicious and can be whipped up in minutes. juice of one fresh lemon. Great idea! Yes! Marinate 2 hours or overnight if possible. In a medium bowl, whisk the eggs with the yogurt, melted butter, lemon juice and vanilla extract just until combined. Hi Ronda! She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer. To enhance the flavors you can add cinnamon, a cube of sugar in yogurts if you like. . Serve as a dip (also delicious on its own for naturally-sweetened vanilla yogurt bowls) with fruit of choice. Add the mixture back into the insert with the milk. I love the convenience of making up a big batch of Luscious Lemon Yogurt, the Lemon Poppyseed Muffin in a Mug Master Mix. Let the yogurt incubate for 8 hours. Meyer lemons are wonderful, though limes add a more tropical feel. The best way to eat yogurt is to add honey or molasses to it. Make cake batter: In a medium size bowl, combine the flour, baking powder and salt. Whisk in Greek Gods yogurt and zest. How to Choose the Best Yogurt Starter Culture. Two words: honey. Chop or grate cucumbers and squeeze out excess water. Once the yogurt has incubated mash up 2 bananas and stir into the yogurt. That never happens! Salted Caramel: Follow the recipe. Combinations to try are, Oregano and tomato (toss in a pasta salad), Basil and parmesan (serve with fresh or roasted summer vegetables), Salt and pepper (use plain or with cucumbers), Thyme and sage (perfect accompaniment to roast chicken). Add it with additional flavors to make your taste buds dance. Combine the yogurt, lemon juice, lemon essential oil, and stevia in a bowl. I wonder if this would be similar? I was wondering if you have a homemade yogurt recipe. In a small bowl, combine the chopped cucumber, tomatoes, red onion, feta cheese, parsley, lemon juice, salt and pepper. Im looking forward to trying it. Lets dive into some basics. Just blend sugar-free gelatin and yogurt for a couple of minutes, and you're done. You may also sub bottled lemon juice, but I can't look if you do. Enjoying dairy foods as part of a healthy diet is associated with all kinds of health benefits, including a reduced risk of heart disease, type 2 diabetes and high blood pressure. . Adding herbs to yogurt is an easy way to make an instant salad dressing, meat topping or vegetable dip. Then it would have a smooth texture. Freeze until firm, about 2 hours. Preheat oven to 220C/425F degrees. To make the dressing: Whisk together yogurt, garlic, lemon juice, olive oil, salt and pepper in a bowl. Pop these in the microwave for about 30 to 60 seconds. I believe that our wellbeing and beauty starts in our gut and that each of us has a responsibility to get informed, take action, and look after their body. You certainly can make your own yogurt even without raw milk. Once the yogurt has incubated stir in 1/2 caramel sauce. Add optional flavor variations (see notes). That sounds yummy thank you for sharing Elaine! Sounds so yummy! Wondering if you ever add some lemon zest? 1 drop grapefruit + blueberries or cherries. Makes two 1/2-cup servings. I keep it in the fridge for emergencies! So let me show some great ways to flavor yogurt. Not 2 flavors I recommend blending. It is perfect for making slushies, smoothies, juices, flavored teas, frozen yogurt, shaved ice, and even . Youre completely welcome to use any sweetener youd like. Have you ever looked at the ingredients on a tub of flavored yogurt? . They're also packed with antioxidants and other beneficial nutrients. If you live with teens or sneaky lemon loving spouses and kids, you may want to use this label instead: And thats it! I would use powderedits just added for color. Dish up the simple joy of healthy, down-home foods your family will LOVE tonight. I receive a small commission at no cost to you when you make a purchase using my link. Plain Greek yogurt can make so many great dishes, including this one. Maybe using a low sugar variety of canned fruit first, then graduate to frozen fruit. It stirs in easily and is already is most people's pantry or fridge. NOW you can make it by the quart! Thanks so much and the pudding looks delish! Theres a reason Greek Yogurt is one of our most popular products! With the help of the pressure cooker you can have homemade yogurt overnight! Yogurt is full of beneficial bacteria, but theyre bacteria nonetheless. Taste and adjust salt/sweet/tart flavors. Which is how were going to use it today. I noted with cream it would be an S. Let it sit at for 8-10 hours to incubate. To make plain Greek yogurt taste like sour cream, you'll need to mix in 1 tablespoon of freshly squeezed lemon juice sans the pulp and seeds for every cup of whole milk Greek yogurt used.. Ive already had two servings. You want to make sure your yogurt reads live cultures on the label. *Normally* when you buy lower fat yogurt, you are getting lots more sugar to make up for the lack of flavor. Raita is a traditional Indian dip served with spicy Indian meals such as kebabs, biryani or pilaf rice to tone down the heat. Follow Gwens Nest. Pour the milk into the Instant Pot, close and lock the lid and set the valve to Sealing. Hi Gwen! 1 cup 0% Greek yogurt. Pour the yogurt into containers. Let the lemon curd cool for a few minutes, then pour into a sterilized jar or bowl. So, without further adieu, here is how to flavor plain yogurt. The fruit will defrost, and when it does, it'll also release some of its natural juices. Add lemon juice, sweetener, salt, and turmeric. Chop or grate cucumbers and squeeze out excess water. Add the yogurt and the lemon zest and whisk together until completely combined and smooth. I tried this with lemon juice from the store and it wasnt overly great. 2 cups plain Greek Yogurt (2% or Whole milk), 2 teaspoons lemon zest, finely grated (see Chef Tips). 9. 2 tablespoons yogurt with live cultures. Divide between 2 bowls -- 3/4 cup each. To make this recipe you need mix in blender 1/2 cup of chopped mango and 1 cup of greek yogurt, then add honey, I prefer to add 1 tbsp, but you can add so much how you like. So use vanilla flavored yogurt and add some chocolate shavings on top. Press the yogurt button until the pot reads boil. Cant wait til tomorrow! Can full-fat products be successful, as far as losing weight,on the thm diet? The good news? Just wondering- why are low-fat and no-fat products used on thm diet? , Way too salty. You can also freeze in an ice cube tray and thaw 2-4 for a portion at a time in a bowl in the fridge. In a large mixing bowl, beat the egg yolks until they are light yellow. Make tangy, rich, and delicious yogurt at home for a fraction of the cost of store-bought. This is basically your yogurt starter and starts the process. , [] Family-Size Lemon Yogurt stores for up to 2 weeksif it lasts that long! Also a tablespoon of white sugar or stevia sweetener per cup of milk. Please use fresh lemons. You could use a full fat green yogurt, or add whipped cream to your treat to move it into S (healthy fat) territory. Thanks for sharing. Read More. Place whipped cream cheese in the bowl of a stand mixer and beat for 2 minutes. If you were to take this into account, would you recommend less Gentle Sweet for this recipe or do you like the extra sweetness you achieve with the excess Gentle Sweet? There are so many ways to make it taste delicious without adding a ton of sugar or unhealthy toppings. Heat sesame oil, peanut oil, or vegetable oil in the wok until very hot but not smoking. Add in the fresh dill, if using. The reason I make it with low fat plain Greek is because I like to keep it in a low fuel setting, so it can pair up with lots of foods and meals. I ended up making key lime flavored yogurt! Learn how to make yogurt in our Cultured Dairy eCourse. Greek yogurt is something I can eat a LOT of! My recipes are triple tested so I made sure the results are smooth, scoop-able and delicious. In a large bowl whisk together the sugar and lemon juice until the sugar has mostly dissolved. Making the food you love with the people you love! To make this, youll need 0% Greek Yogurt, the juice of half of a lemon, your sweetener of choice, a critical pinch of salt,. I made myself stop after that. Required fields are marked *. Thank you. Sometimes, when I am in town, I drive real fast past the bakery that sells lemom meringue cream pie and the lemon cheesecake! I say its the family size version, but really its just the me size recipe, and it lasts me the week as toppings on my muffins, mixed with berries, or just straight out of the carton. Slice off each end with a paring knife. Whisk the dip until creamy. Plain yogurt is whisked into a mixture of whole milk, fresh basil, gelatin, and fresh grapefruit juice, which is then poured into ramekins and chilled until set. You get to enjoy both healthy fats & carbs! Is that what youre talking about? However, THM doesnt recommend using pre-sweetened products, so there is no sugar added at all to the plain 0% Greek yogurt. September 29, 2015 By Gwen Brown 31 Comments. creamy peanut butter or PB2 and honey You could certainly also add a little honey or maple syrup to sweeten it up, but I like the addition of fruit instead since you get more vitamins/minerals that way. Youll need a big bowl that hold at least 6 cups. For savory dips, go for following spices and herbs to enhance the taste of plain yogurt. Gigi Mitts You can also place the yogurt in a cheesecloth over a bowl. I cant wait to try the chocolate flavor! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey, Gigi here. Once the yogurt has incubated stir in 1/2 chocolate syrup. I give more info on essential oil safety as flavorings. Filed Under: Appetizers & Snacks, Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breakfast Recipes, THM FP Breakfast Recipes, THM FP Desserts & Sweets, THM FP Snacks & Appetizers, THM S Breakfast Recipes, THM S Desserts & Sweets Tagged With: Awesome Sugar Free Recipes, breakfast, coconut free, egg free, gluten free, grain free, lemon, mom treats, nut free, snacks, THM Sweet Sauces & Syrups, THM sweet snack, Your email address will not be published. You can use full fat plain yogurt, or low fat plain yogurt. This is a fall favorite! As a sauce, over the top of a low carb lemon poppyseed muffin. The Spruce / Emily Hawkes. Its a little confusing, because yogurt naturally has sugar from the milk its made from. Simply throw all the ingredients in your blender and blend until smooth. Not to worry, my friends! Add essential oils if desired to boost flavors. So, lets talk about ways that you can enjoy this here luscious lemon yogurt. Are there any every day sweeteners that can be used for this recipe? You are such a blessing, love your site, even though I dont know how you find the time.. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks, Gwen! Add a sweetener, such as maple syrup, date syrup, or coconut nectar, to taste. Peanut Butter: Follow the recipe.