But a new science is emerging that is changing the way we think about sports performance: the science of sleep. His other stops include the Palm Beach Post and the South Florida Sun-Sentinel. Wide Receiver I put some weight on the bar and it didnt bother my hamstring at all. July 17, 2022 5:15 pm PT. The same day he graduated from Eaton one of 96 in his class Ekeler packed his 2001 Chevy Silverado and drove up the mountain to Western, where he was working out with his new teammates by nightfall. McConnaughey: Id never seen a kid do that the session including everything from Ekeler asking questions about the NFL to detailing his post-football plans of working in energy management. Looks like he hit the weight room in his extended time away from football. For football performance Ekeler sticks with an array of full-body workouts. I see people do cleans at the gym and their form is usually terrible, he says. None of them were named Austin Ekeler. He moved his offseason home to Las Vegas for business purposes and installed a streaming studio there to match the one in his Orange County house. Since none of his workouts are ever repeated, Ekeler will always alternate variations, going from forward walking lunges on the turf to rear-elevated lunges. But Im not eating it every flipping day or every week, you know?. By Emmanuel Morgan. 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Despite a full practice on Friday entering Week 6, Dalton Schultz did not play on Sunday night. Chargers Community Discussion: What would you change in Chargers history from the past 5 years. Many fans refer to him as "Pound For Pound," and that's all down to the fact that he's arguably the pound-for-pound strongest player on the Chargers . Just like in high school, he was a star from the start, a team captain and almost immediately the best player in the Rocky Mountain Athletic Conference. Even with a busy extracurricular schedule, its impossible for Ekeler to ever skip a workout. So, I spent a few weeks researching interviews and social media posts to see if we could come up with an Austin Ekeler workout and diet plan. I got three. Height: 64 Weight: 265lbs Austin Ekeler Workout Routine and Diet Plan: Austin Ekeler is a Pro American Football player for LA Chargers and likes to stream on Twitch. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Austin Ekeler hasn't revealed much about his supplement intake, but judging from his workout routine, we're making an educated guess that he'll heavily rely on these: Many athletes have started switching to vegan plant protein powders to get a bit more variety into their supplements. Ekeler scored 63 total touchdowns during . Austin is undoubtedly one of the best NFL running backs you will see and one of the fittest players. He stood on the rest of his combine numbers, and participated in position drills. Height: 63 Weight: 225 Shane Day, who enters his 15th season in the NFL, joins the Houston Texans as a senior offensive assistant in 2023. . That fell to 16.5 ppg in 2020, before rising to 21.5 ppg last season. He was fast and strong and explosive, winning a state championship as a long jumper and accumulating football statistics so video game-ish that, still today, the numbers seem to grow each time the stories are retold. But at the same time, I had a pretty good run at making it through every season.. Daniel Jeremiah provides his initial scouting report. College: Pitt Linebackers coach Mike Ekeler likes what he's been seeing from Tim Kimbrough at the Mike position. Its a nice fun fact and just another small reason why we love the former UDFA so much. I see him with 2-3 more solid seasons. In a video interview, Austin talks all about his workout and how it develops. Height; 57 Weight: 199 Ive just had more access to resources. Beast Factor: 40-yard dash: 4.57, 225lb Bench Press: 22 reps, Vertical jump: 36 Related: The Top 15 Sports With The Fittest Athletes . See how players are using sleep science to gain a competitive edge through the playoffs on their journey to Super Bowl LIII in the latest installment of Gaining Greatness presented by Sleep Number. As someone who eats up ground for a living, it seems natural that Ekeler always has had an interest in real estate. Today, the Chargers list him at 5-10. I think he was an linebacker. See Myles Garretts Workout and Diet That Gets Him Jacked. Training is how I got to this point, Ekeler says. Height: 63 Weight: 238 During his senior season at Eaton, Ekeler ran for 2,398 yards with 42 total touchdowns. And Im like, Why does that sound terrible? Its because I have all these ideas in my head and if Im not acting on them I feel like Im lost.. But, get this: he loves Flamin Hot Cheetos. In this episode of Gaining Greatness presented by Sleep Number, we go behind the scenes with the Seattle Seahawks to learn what it took to plan, prepare for, and execute a 5,000-mile journey to Munich to play in the first-ever regular-season NFL game in Germany. He led the backfield with 911 yards on the ground while punching in 12 . Disclaimer, Follow Beast Factor: We know what you are thinking but Josh Gordon is back in the NFL (for now) and is looking jacked! Only a few small schools showed interest in Ekeler and Bains was the only coach who said he could remain at running back. As a rookie, his chiseled frame was stuffed with potential and nerves, so many nerves that after Ekeler stepped into his first huddle of his first practice in his first offseason session with the Chargers, he had to step back out so he could throw up. Height: 62 Weight: 240 Height: 61 Weight: 209 He's only 5-foot-10 and 200 pounds, but by-golly can he squat . Total Shape is a reader-supported site. by with a free trial. The school averaged just 90 kids per graduating class, making it easy for college football programs to overlook Ekeler. Available for both RF and RM licensing. It's a compound weightlifting exercise that emphasize chest and triceps. Top 15 Fittest Sports: Which Has the Fittest Athletes? While this picture might make you think he belongs in the top 3 we were unable to find any other pics that were this impressive so we averaged this pic with the others. It would be years before Ekeler even pondered the NFL as a possibility. Both hang cleans and power cleans are so much more beneficial for football players because it works like, 90% of my muscle mass legs, back shoulders, biceps, grip, he says. He arrived as the underdog undrafted but hardly unloved by the Chargers facing odds nearly as tall as he was, well, not so tall. Back then, approaching six years ago . Im trying to make it too big. Representatives from 15 teams watched 15 small-school players work out at the indoor facility of Central State (Okla.), which has FieldTurf. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Pictures and a jersey displayed so that Ekelers time there wont be forgotten. Bench Press; Vertical Jump; Broad Jump; 20-Yard Shuttle; Dynasty . Offensive Tackle He was the second member of the Scarlet Knights selected that year after Kemoko Turay went to the Indianapolis Colts in the second round.. After being inactive for every game as a rookie, Joseph-Day was named a full-time starter in 2019. Lets face it, aside from maybe a few field goal kickers pretty much all NFL players are in great shape. The Austin Ekeler diet is a bit dependent on whether he does one or two workouts in a day. In moderation. Hes only 5-foot-10 and 200 pounds, but by-golly can he squat a house and break some tackles. Heavy bench press (4 sets x 5 reps) Heavy dumbbell press (3 sets x 8 reps) Chest flyes (3 sets x 8 reps) Weighted push-ups (3 sets x till failure) When I sit back and watch him now, Im just so thankful that the world gets to see what Ive seen for so long. Suzanne said. Indiana-Penn OT Ethan Cooper and Kutztown OT Jordan Morgan, both combine participants, worked out at Temple's pro day. Austin Ekeler Workout Routine and Diet Plan, Also Read: Tom Brady Workout Routine and Diet Plan. He also used to be a fan of junk food like chicken wings and Taco Bell. Defensive End Running Back There are few athletes in professional sports more connected with his fans . Chris Barnewall July 27, 2021. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. By choosing I Accept, you consent to our use of cookies and other tracking technologies. I cannot tell you another guy Ive been around who holds himself out in that manner.. The goal was never to stretch past the healing point of the pain level, he says. Beast Factor: JJ Watt is an absolute freak on the field as well as in the gym. College: Wisconsin Power cleans (3 sets x 4 reps) between each set four splits jumps, Romanian deadlifts to plank (as many sets as you can of 8 reps and then go to 1-minute plank), Crunches to dumbbell curls ( 3 sets x 50 reps + 10 reps of curls), Weighted push-ups (3 sets x till failure), Stiff-leg deadlifts to crunches (4 sets x 5 to 50 crunches), Hammer curls to leg lifts (3 sets x 8 reps to 15 leg lifts), Shoulder military press (3 sets x 10 reps), Dumbbell lateral raises (3 sets x 10 reps), Bent over lateral flys (3 sets x 10 reps), Triceps barbell skull crusher (3 sets x 10 reps), Ten sets of 100-meter sprints at your max speed. You only missed the #1 most jacked player in the NFL.. Aaron Donald. , you must have a strong foundation. and Returns, Legal Running Back In a video interview, Austin talks all about his workout and how it develops. That is 2.3 fewer yards than his season average (53.8). 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